High Performance Conditioning Programs for MX, BMX, MTB and all Board Sports (surf, snow, skate, wake).

Dynamic balance, tilting reflexes, hardcore strength and rotational core conditioning are elements of a functional training program that lead to stronger performance, endurance, better control of your bike or board and injury prevention:

• Individual Needs Analysis
• Kinetic Chain Assessment
• Collision Tolerance                      
• ACL Rehabilitation & Prevention
• Functional Strength and Conditioning
• Tornado Ball Training

Its true that practice will allow you to learn or develop new tricks and refine technical aspects of riding or tactical elements of racing; but functional strength training will allow you to improve and precisely integrate your strength, quickness, coordination and flexibility to perform tricks or ride/race longer without fatigue, absorb impact/landing loads and reduce your risk of injury when you do wipe out. 

It’s also true that most trainers use bodybuilding and endurance training methods; this will do nothing to improve your performance, but it will get boring, make you slower and predispose you to injury.

Re-Conditioning (Prehab and Rehabilitation Exercise) and Recovery Nutrition Programs are offered for action sports athletes recovering from serious injury or surgery so you can get back in your game as soon as possible.