Individual training, nutrition and recovery plans for Mixed Martial Artists, Brazilian Jiu Jitsu, Judo and Muy Thai fighters  
 
Strength, Speed, Power, Agility, Balance, Flexibility, Coordination, Endurance and Injury Prevention.
Exploit your strengths and improve your weakness through Combat Sports Conditioning Programs that address your unique athletic qualities.
Planned Performance Training Programs are designed to enhance total athleticism for fighters preparing for competition.  Burn Sports Strength and Conditioning Programs for fighters are very different from the way many fighters are training:

• Dynamic Warm Up and Flexibility
• Functional Strength and Power that’s usable in the ring or on the mat
• Explosive Speed and Quickness
• Energy System Development for fighting endurance
• High Performance Core Conditioning
• Med ball drills for grappling
• Nutrition for Performance and Recovery